Course curriculum

  • 1

    What Is Stress, Really?

    • Understanding Stress

    • Feeling "Stressed Out"

    • Common Causes of Stress

    • Testing Google Slide with Video

    • testing Alchemer
  • 2

    Learning to Relax

    • Why does relaxation matter?

    • Exercise: Relaxation On The Spot

    • What Relaxation Can Do For You

    • Knowing When To Relax

  • 3

    Having a Bad Day and Dealing With it

    • Common Causes of a Bad Day

    • Who Is Really Controlling Your Day?

    • Good Days vs. Bad Days

    • Gaining Perspective
  • 4

    Handling Sudden Stress or a Crisis

    • Examples of Sudden Stress

    • What Does It Mean To Have A Crisis?

    • 4 Steps for Managing Sudden Stress or a Crisis
  • 5

    Managing with Disabilities - Yours and Others'

    • Coping with Physical Disability at Work

    • Managing Emotional Disabilities at Work

    • Understanding Intellectual Disabilities
  • 6

    When You're Not Feeling Well

    • How Being "Sick" Effects You

    • Being Compassionate to Others

    • Listening To Yourself & Others

    • Being Honest With Yourself & Others

    • Bravery & Illness
  • 7

    Preparing for Grief

    • Losing a Loved one

    • Dealing with A Pending Loss

    • Ways of Dealing
  • 8

    When You Lose A Loved one

    • Dealing With Loss

    • Finding Someone to Talk To

    • Opening Up / Sharing Your Feelings

    • Working Through Emotions
  • 9

    When A Conflict Occurs

    • What Does Conflict Look Like?

    • Stepping Back & Gaining Perspective

    • What Role Do I Play In Conflict?

    • What Are My Options?

    • Taking Action

    • Ending or Resolving Conflict