Course curriculum

  • 1

    Recognizing Your Emotions

    • Emotions

    • Why are Emotions So Important

    • Recognizing Emotions
  • 2

    Learning to Relax

    • Why Relaxing is Important

    • Relaxing Exercise

    • What Relaxing Does for You

    • When Should You Practice Relaxing?
  • 3

    Calming Down in Hostile Situations

    • When do I Need to Calm Down?

    • How do I Calm Down?
  • 4

    Controlling Yourself

    • Talking Yourself Out of Anger

    • Self Talk Statements

    • Words that Help You Cope
  • 5

    Controlling Yourself in Out of Control Situations

    • What Makes You Mad?

    • What Would You do in this Situation?

    • Consequences of Losing Control
  • 6

    Silent Control

    • What is Silent Control

    • When do You Use Silent Control?

    • Using Silent Control to Control First Response
  • 7

    Recognizing a Problem

    • Identifying a Problem Early

    • What Happens when a Problem Goes Unchecked?
  • 8

    Taking Steps to Cure a Problem

    • Step 1 - Recognizing the Problem

    • Step 2 - Looking at all Your Options

    • Step 3 - Taking Action

    • Step 4 - Did My Actions Work?
  • 9

    Applying Your Anger Management Skills

    • What Would You Do If…
  • 10

    Controlling Yourself When Others are Out of Control

    • How Other People Impact Your Ability to Stay Calm

    • How do Other People “Get to You”?